Your Clean Cleanse Grocery List

Your Clean Cleanse Grocery List

The Christmas cookies are gone and we’ve drank every last drop of the New Years Eve champagne. Now, more than ever, we need a Clean Program cleanse.

The 21-day Clean Cleanse by Dr. Junger focuses on ridding the body of built up toxins, repairing the digestive system, and sustaining blood sugar to eliminate unnecessary cravings and overeating. The focus is on your health not your weight, although weight loss is most often an added bonus. 😉 Eliminated foods (like gluten and dairy) can then be slowly added back in as you listen to your body for any negative reactions.

What’s also great about the Clean Cleanse is that it’s totally customizable to your preference! You buy the foods you like based off of the Elimination Diet List, and you eat/drink the portion sizes that you feel your body needs. Because after all, we are not all built the same. 🙂

So join us on January 12th for the Clean Program’s 21-Day Group Cleanse! We will be posting recipes and lifestyle tips all month long to help kick off a healthy 2016. Make sure you visit the Clean Program’s website for more information, and stock up on some of these healthy staples from our Clean Cleanse grocery list!

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FLOUR & GRAINS

Almond Flour/Meal
Coconut Flour
Garbanzo Bean Flour
Flax Seed Meal
Quinoa
Brown Rice
Millet
Brown Rice Pasta or Quinoa pasta
Brown Rice Cakes or crackers (make sure the only ingredients is brown rice)
Brown Rice Tortillas (Trader Joe’s has them- for quesadillas!)
Brown Rice Bread
Flack Seed Crackers or “Flackers

VEGETABLES

Brussel sprouts
Zucchini
Butternut Squash (you can buy it already cut in cubes!)
Broccoli
Carrots
Onions
Garlic
Cucumbers
Kale
Spinach
Root Vegetables (turnips, parsnips, etc.)
Celery
Olives
Seaweed (or Seaweed snacks!)

FRUITS

Apples (honey-crisp are my favorite)
Pears
Peaches (fresh and frozen)
Nectarines
Avocado
Blueberries (fresh and frozen)
Raspberries (fresh and frozen)
Mango (fresh and frozen)
Cherries
Dates
Lemons/Limes
Organic Buckwheat Groats

BEANS & LEGUMES

Black beans
Cannelloni Beans
Garbanzo Beans (chickpeas)
Lentils

NUT BUTTERS, NUTS & SEEDS

Almond Butter (make your own fresh almond butter at Whole Foods!)
Tahini
Raw almonds
Raw cashews
Raw Walnuts
Raw Pecans
Chia seeds
Raw Sesame Seeds
Raw Pumpkin Seeds
*I get all of these from the bins at Whole Foods!

MEATS & FISH

Salmon
Tuna
Halibut
Organic chicken
Organic turkey
Duck
Bison

DAIRY SUBSTITUTIONS & OILS

Unsweetened Vanilla Almond Milk
Coconut milk
Raw Coconut butter
Coconut oil, Flax oil or Sunflower oil
Coconut Water
Extra Virgin Olive Oil

SWEETENERS, SPICES & CONDIMENTS

Coconut Palm Sugar (Check it out on Dr. Oz!)
Stevia
Sea salt
Raw Cacao Powder
Organic Cacao Nibs
All herbs/spices (I get all my spices at Trader Joe’s)
Raw coconut
Vinegar
Stone ground mustard
Chickpea Miso
Wheat free Tamari

TREATS & SWEETS

Gnosis Chocolate Bar
Pure Organic Bar

 

If anyone has a favorite we are missing, comment below!

 
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