Image from Kristyn Alysse
Ok so I’m going to preface this with the fact that I loving nothing more than a good beat. Like I love jams. And when it comes to working out, music is everything to me. So naturally, a sexy ass hip hop cardio class is right up my alley.
305 Fitness started in Miami (take a class and you’ll be like, ok got it). Their cardio workouts are 55 minutes of non-stop movement. Think Zumba, but like at a club, minus the bottles of Grey Goose. There is no choreography, it’s a follow the intructor type of class where you keep up like 90% of the time, and the rest of the time you kind of jump around. Whatever burns those calories.
305 is a release for me. A complete de-stress workout where I just let go and have fun, but still leave drenched in sweat. Have zero rhythm? It’s all good. The room is dark and literally no one is looking at you. Plus, take a few classes and you’ll definitely pick up some signature moves.
305 also offers sculpt and hot yoga classes that has no dancing involved. I’m so obsessed with their cardio classes that sculpt and flow don’t stand out as much to me, but they are still great classes.
The one downside, familiar to every studio in NYC, is the price. $32 per class ain’t cheap. But they do offer a 2 for 1 special for first timers! Plus their yoga flow and sculpt classes are only $18!
The instructors have insane energy
You’ll learn to bust out some sexy dance move on cue
You will burn a million calories.
You will forget you’re “working out”
It’s fun! 🙂