Your Clean Eating Grocery List

Your Clean Eating Grocery List

We understand transitioning to a “clean diet” may seem like way too much work. When I first looked up clean recipes, I would pass over anything that included ingredients I wasn’t familiar with. Almond flour? Never heard of it. Coconut Palm Sugar? Where do I even buy that. Buckwheat groats? Absolutely not.

Alyssa and I did the Clean Program for a number of reasons. One of these reasons was to force ourselves to step out of our cooking comfort zone. It has taken some time, but we have slowly replaced our typical, processed ingredients with clean alternatives.

Here is our Clean Eating Grocery List!  Some of these things will last you a long time, others you may need to buy on the reg. We typically shop at Whole Foods, Trader Joe’s or various health food stores in NYC. When home in MA, we love to check out Better Life Whole Foods. My words of advice are read the ingredients! Almond butter with cane sugar and hydrogenated vegetable oil is a no-no. The less ingredients on the list the better.

*Note: Not all products are Clean Cleanse or Clean Gut approved. Please read ingredients carefully if you are cleansing! 🙂

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FLOURS & GRAINS

Almond Flour/Meal
Coconut Flour
Garbanzo Bean Flour (great for pizza crust!)
Flax Seed Meal
Quinoa
Brown Rice
Millet
Brown Rice Pasta or Quinoa pasta
Brown Rice Cakes (make sure the only ingredients is brown rice)
Brown Rice Tortillas (Trader Joe’s has them- for quesadillas!)
Brown Rice Bread

VEGETABLES

Brussel sprouts
Zucchini
Butternut Squash (you can buy it already cut in cubes!)
Broccoli
Carrots
Onions
Garlic
Cucumbers
Kale
Spinach
Root Vegetables (turnips, parsnips, etc.)
Celery
Olives
Seaweed (or Seaweed snacks!)

FRUITS

Apples (honey-crisp are my favorite)
Pears
Peaches (fresh and frozen)
Nectarines
Avocado
Blueberries (fresh and frozen)
Raspberries (fresh and frozen)
Mango (fresh and frozen)
Cherries
Dates
Lemons/Limes
Organic Buckwheat Groats

BEANS & LEGUMES

Black beans
Cannelloni Beans
Garbanzo Beans (chickpeas)
Lentils

NUT BUTTERS, NUTS & SEEDS

Almond Butter (make your own fresh almond butter at Whole Foods!)
Tahini
Raw almonds
Raw cashews
Raw Walnuts
Raw Pecans
Chia seeds
Raw Sesame Seeds
Raw Pumpkin Seeds
*I get all of these from the bins at Whole Foods!
Flack Seed Crackers or “Flackers”

MEAT & FISH

Salmon
Tuna
Halibut
Organic chicken
Organic turkey

DAIRY SUBSTITUTIONS & OILS

Unsweetened Vanilla Almond Milk
Coconut milk
Raw Coconut butter
Coconut oil (this is an absolute must!)
Coconut Water
Extra Virgin Olive Oil

SWEETENERS, SPICES & CONDIMENTS

Coconut Palm Sugar (Check it out on Dr. Oz!)
Stevia
Sea salt
Raw Cacao Powder
Organic Cacao Nibs
All herbs/spices (I get all my spices at Trader Joe’s)
Raw coconut
Vinegar
Stone ground mustard
Chickpea Miso
Wheat free Tamari

 TREATS & SWEETS

Emmy’s Dark Cacao Macaroons
Gnosis Chocolate Bar
Pure Organic Bar
Almond-Oat Chocolate Cream Sandwich

 

Oh, and you’ll love these!

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