Breakfast can be a tough meal to get right. If you’re not having S4B in the morning, then you’re probably someone who either doesn’t eat breakfast at all or can’t kick the cereal/bagel habit. We used to start our day with two bowls of cereal or a Luna bar, which left us tired and hungry a few hours later. So if you feel like your weight and energy levels are in a slump, you may want to reconsider your morning meal.
After we made the switch from having a sugary carb-loaded breakfast to something more nutritious and substantial, we noticed a big differences in our mood, clarity, energy and appetite. Plus, starting out really healthy in the morning sets the tone for the rest of the day.
So here are 7 Healthy Breakfast Recipes to support weight loss, energy and food cravings. If you feel like you can’t start your day without sinking your teeth into something, go for protein pancakes, overnight oats, or a rice and egg bowl. If you’re an “I can’t eat in the morning” person (Alyssa), try getting down a green protein smoothie or a hard boiled egg. 🙂