7 Tips to Tone for Your Wedding, By a Bride with Killer Abs

7 Tips to Tone for Your Wedding, By a Bride with Killer Abs

Hi Guys! Alyssa here.

I just got back from my beautiful friend’s wedding at Lake Winnapasake. 

Brit and I go back to our days as NFL cheerleaders. We were both calendar cover girls (hehe), traveled to London, participated in charity events and appearances together, and had the occasional girls weekend in Miami. She is a total gem, and I love her to pieces. She also has the most killer abs of anyone I know. 

Brit and Justin’s wedding was straight out of Pinterest. It was the most beautiful weekend celebrated with close family and friends. We attempted to be healthy by drinking tequila soda water, yet ended the night with smores by the fire. It’s all about the balance. 🙂

Brit owns her own barre studio, Barre Life, in Manchester, NH. Barre Life is a one-stop-shop boutique fitness center. I asked her to share with us the tips she practiced to tone and look her best for her wedding. Here is what she said…

[su_heading style=”line-dark” size=”24″ margin=”50″] 7 Tips to Tone for Your Wedding, By a Bride with Killer Abs [/su_heading]

1. Ran or walked my dog Molson every morning. It’s great cardio to rev up my metabolism for the day! 

2. Drank black coffee with coconut oil to keep me extra full and energized!

3. Weekly barre classes for toned buns and arms. 

4. Engaged my core throughout the day with a focus on daily planks to target my obliques. You can even do this while watching TV on commercial breaks!

5. Yoga to relax, keep calm, and strengthen. 

6. Cut out dairy and gluten for better digestion.

7. Consumed less sugary foods such as bananas or fruit smoothies at night.

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