It’s my birthdayyyyyy! I’m 28, and it feels pretty damn good.

Whenever it’s my birthday, I always tend to look back at the previous year to reflect on all that…

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Literally died when I found out that Maria was pregnant. Like, I am going to be an Aunt. And a…

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  I’ve been talking a lot about the shadow self on the blog because awareness of this part of ourselves is…

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   Do you ever feel like you are in a cycle of fighting cravings to eat unhealthy foods that you…

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Last night Rebeca and I did a full moon ceremony in my apartment with like a million candles, incense, and sage…

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Today we’re talking Meditation 101! 

You may already be familiar with my meditation + breath work teacher Rebeca Brau because she…

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Why is it that when I’m feeling emotional, I always want to order froyo.. or go into a black Instagram hole.. or shop. Hold on tight guys because we’ve got answers and are…

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Life gets stressful; and more often than not that stress comes from outside circumstances, like our jobs. I work full-time on a marketing team for a real…

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About a year or so ago I was out to drinks with a friend of mine and he was like, “Hey, I know this…

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If you have ever been to my apartment, you know my love for candlescapes. They are legit everywhere. For me, candles have a more meaningful purpose beyond just a decoration. My apartment is my oasis from the city….

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Aloha Spinach for Breakfasters!

I recently went to the beautiful island of Hawaii, where I spent 10 days on a wellness and spiritual retreat. I hiked mountains, meditated, learned chi yoga, and became one with Mother Earth. 🙂 

What I’ve…

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