With my new found hormone balancing and gut healing journey,…
Wellness
yo-yo dieting and the effects it has on you
The other day we asked you guys on Instagram story if you would be interested in learning more about balancing hormones and…
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Spirituality
Letting Go and Embracing Change
I read @yung_pueblo’s comment on his Instagram post the other day and his phrase “the beauty of living comes from the movement of change”…
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Spirituality
Find Balance Through All Aspects of You
My plans tonight sum me up in a nut shell:
5:30PM Eyelash extension appointment. 7:30PM Meditation event. 9:00PM Blind date.
I’ve been learning…
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Spirituality
Filling the Void
I love to fill voids.
I’m feeling lonely? There is ice cream for that.
Needing some attention? I’ve got guys for that.
Ladies, this…
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Spirituality
28
It’s my birthdayyyyyy! I’m 28, and it feels pretty damn good.
Whenever it’s my birthday, I always tend to look back at the previous year to reflect on all…
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Spirituality
I’m Going To Be An Auntie!
Literally died when I found out that Maria was pregnant. Like, I am going to be an Aunt. And…
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Spirituality
Discover your inner magic
I’ve been talking a lot about the shadow self on the blog because awareness of this part of ourselves…
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Spirituality
Who’s Eating? You or your shadow?
Do you ever feel like you are in a cycle of fighting cravings to eat unhealthy foods that…
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Spirituality
Last Night’s Full Moon Recap
Last night Rebeca and I did a full moon ceremony in my apartment with like a million candles, incense, and…
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Spirituality
Beginners Guide to Meditation
Today we’re talking Meditation 101!
You may already be familiar with my meditation + breath work teacher Rebeca Brau because…
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Wellness
Breaking Our Emotional Connection with Food
Why is it that when I’m feeling emotional, I always want to order froyo.. or go into a black Instagram hole.. or shop. Hold on tight guys because we’ve got answers and…