With my new found hormone balancing and gut healing journey,…

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The other day we asked you guys on Instagram story if you would be interested in learning more about balancing hormones and…

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I read @yung_pueblo’s comment on his Instagram post the other day and his phrase “the beauty of living comes from the movement of change”…

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My plans tonight sum me up in a nut shell:

5:30PM  Eyelash extension appointment. 7:30PM  Meditation event.  9:00PM  Blind date.

I’ve been learning…

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I love to fill voids. 

I’m feeling lonely? There is ice cream for that.

Needing some attention? I’ve got guys for that.

Ladies, this…

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It’s my birthdayyyyyy! I’m 28, and it feels pretty damn good.

Whenever it’s my birthday, I always tend to look back at the previous year to reflect on all…

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Literally died when I found out that Maria was pregnant. Like, I am going to be an Aunt. And…

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  I’ve been talking a lot about the shadow self on the blog because awareness of this part of ourselves…

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   Do you ever feel like you are in a cycle of fighting cravings to eat unhealthy foods that…

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Last night Rebeca and I did a full moon ceremony in my apartment with like a million candles, incense, and…

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Today we’re talking Meditation 101! 

You may already be familiar with my meditation + breath work teacher Rebeca Brau because…

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Why is it that when I’m feeling emotional, I always want to order froyo.. or go into a black Instagram hole.. or shop. Hold on tight guys because we’ve got answers and…

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