I read @yung_pueblo’s comment on his Instagram post the other day and his phrase “the beauty of living comes from the movement of change” jumped…

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My plans tonight sum me up in a nut shell:

5:30PM  Eyelash extension appointment. 7:30PM  Meditation event.  9:00PM  Blind date.

I’ve been learning that embracing…

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I love to fill voids. 

I’m feeling lonely? There is ice cream for that.

Needing some attention? I’ve got guys for that.

Ladies, this is…

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It’s my birthdayyyyyy! I’m 28, and it feels pretty damn good.

Whenever it’s my birthday, I always tend to look back at the previous year to reflect on all that…

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Literally died when I found out that Maria was pregnant. Like, I am going to be an Aunt. And a…

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  I’ve been talking a lot about the shadow self on the blog because awareness of this part of ourselves is…

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   Do you ever feel like you are in a cycle of fighting cravings to eat unhealthy foods that you…

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Last night Rebeca and I did a full moon ceremony in my apartment with like a million candles, incense, and sage…

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Today we’re talking Meditation 101! 

You may already be familiar with my meditation + breath work teacher Rebeca Brau because she…

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Why is it that when I’m feeling emotional, I always want to order froyo.. or go into a black Instagram hole.. or shop. Hold on tight guys because we’ve got answers and are…

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Life gets stressful; and more often than not that stress comes from outside circumstances, like our jobs. I work full-time on a marketing team for a real…

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About a year or so ago I was out to drinks with a friend of mine and he was like, “Hey, I know this…

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