The Christmas cookies are gone and we’ve drank every last drop of the New Years Eve champagne. Now, more than ever, we need a Clean Program cleanse.
The 21-day Clean Cleanse by Dr. Junger focuses on ridding the body of built up toxins, repairing the digestive system, and sustaining blood sugar to eliminate unnecessary cravings and overeating. The focus is on your health not your weight, although weight loss is most often an added bonus. 😉 Eliminated foods (like gluten and dairy) can then be slowly added back in as you listen to your body for any negative reactions.
What’s also great about the Clean Cleanse is that it’s totally customizable to your preference! You buy the foods you like based off of the Elimination Diet List, and you eat/drink the portion sizes that you feel your body needs. Because after all, we are not all built the same. 🙂
So join us on January 12th for the Clean Program’s 21-Day Group Cleanse! We will be posting recipes and lifestyle tips all month long to help kick off a healthy 2016. Make sure you visit the Clean Program’s website for more information, and stock up on some of these healthy staples from our Clean Cleanse grocery list!
Garbanzo Bean Flour
Flax Seed Meal
Brown Rice Pasta or Quinoa pasta
Brown Rice Cakes or crackers (make sure the only ingredients is brown rice)
Brown Rice Tortillas (Trader Joe’s has them- for quesadillas!)
Brown Rice Bread
Flack Seed Crackers or “Flackers“
Butternut Squash (you can buy it already cut in cubes!)
Root Vegetables (turnips, parsnips, etc.)
Seaweed (or Seaweed snacks!)
Apples (honey-crisp are my favorite)
Peaches (fresh and frozen)
Blueberries (fresh and frozen)
Raspberries (fresh and frozen)
Mango (fresh and frozen)
Organic Buckwheat Groats
Garbanzo Beans (chickpeas)
Almond Butter (make your own fresh almond butter at Whole Foods!)
Raw Sesame Seeds
Raw Pumpkin Seeds
*I get all of these from the bins at Whole Foods!
Coconut Palm Sugar (Check it out on Dr. Oz!)
Raw Cacao Powder
Organic Cacao Nibs
All herbs/spices (I get all my spices at Trader Joe’s)
Stone ground mustard
Wheat free Tamari
If anyone has a favorite we are missing, comment below!