Skinny Pumpkin Soup

Skinny Pumpkin Soup

I live for this soup in the fall. It’s vegan, super low in fat and calories, yet still creamy and flavorful.

We’ve talked a lot on S4B about the power of having healthy soups for dinner, and how that can lead to weight loss, better digestion, and a flatter stomach. It’s a go-to for us anytime we have something coming up where we want to make sure we are looking and feeling our best. 

So be sure to make a batch of our Skinny Pumpkin Soup this fall, along with some of our other veggie-based soup recipes! We’ve got one for every night of the week. 😉



Creamy Pumpkin SoupCreamy Pumpkin SoupCreamy Pumpkin Soup

Skinny Pumpkin Soup
  1. 2 tablespoons of olive oil or coconut oil
  2. 3 large carrots, peeled and chopped
  3. 1/2 onion, chopped
  4. 3 cloves of garlic, minced
  5. 1 15oz can of organic pumpkin puree
  6. 2 cups of vegetable broth
  7. 1/2 teaspoon cinnamon
  8. 1/2 teaspoon of chili powder
  9. 1/2 teaspoon paprika
  10. 1/2 to 3/4 cup of unsweetened almond milk (or more to thin out consistency)
  11. A few dashes of sea salt & pepper
  12. Pumpkin seeds for garnish
  1. In a large pot, drizzle the olive oil over medium heat.
  2. Add the carrots,onion and garlic and sauté for 3-4 minutes until fragrant.
  3. Stir in the pumpkin, cinnamon, chili powder, paprika, sea salt and pepper.
  4. Add the vegetable broth.
  5. Bring to a boil and then cover and simmer for 15-20 minutes until carrots are fork tender.
  6. Pour everything into a blender and blend until smooth.
  7. Add almond milk to thin out to desired consistency.
  8. Garnish with cinnamon and pumpkin seeds.
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