Hope everyone had a great Thanksgiving!
So I don’t know about you, but I am in need of something green! I am planning on doing a little mini-cleanse from now until Friday to re-set my body and kick the cravings for pie 😉
December can be a challenging month with the holidays. So during times like these I like to do “mini-cleanses” during the weekdays. This way my body is not totally thrown off by a party on the weekend. For me, this little system works to keep me feeling great without needing to stress over every dinner or party I go to. It also keeps me from needing to ask for personal training sessions for Christmas…
This Green Detox Smoothie was my jump start breakfast this morning. The cucumber and mint makes it really refreshing! If you are thinking about trying a mini-cleanse but not sure if you can handle the green goodness just yet, check out some of our other more “indulgent” smoothies and go from there!
- 10 oz of coconut water
- 1 large handful of fresh or frozen pineapple
- ½ fresh pear, peeled and chopped
- 1/2 stalk of celery, chopped
- ½ cucumber, chopped
- 1 handful of kale
- juice from ½ lemon
- ½ teaspoon of grated ginger
- Add all ingredients to blender and blend.