Snacks. 🙂
One of the many things the Clean Program’s Clean Cleanse aims to do is to teach you how to recognize when you are truly hungry. And they don’t mean learning how to eat less. What they do mean is learning how to recognize a craving vs. true hunger.
We all hit those times during the day when we crave a snack. Maybe it’s because we are dehydrated, maybe it’s because we are bored, or maybe we are actually hungry. The Clean Program suggests before diving into the snack drawer at your office, drink some water and engage in some activity to take your mind off of food for about 15-20 minutes. This could be finishing up a project, taking a walk, reading In Touch magazine or going to get a mani. Then after the time passes, if you are still hungry go for something healthy. Pick a snack with nutrition that you know your body needs. If you would pass up celery sticks and hummus, but would totally eat a bag of chips, you’re probably not that hungry. 😉
[su_heading style=”line-dark” size=”24″ margin=”55″]10 CLEAN CLEANSE APPROVED SNACKS[/su_heading][su_content_slider style=”light” autoplay=”0″] [su_content_slide] 1. Vegan Spinach Artichoke Dip
[/su_content_slide][su_content_slide] 2. Roasted Chickpeas with Sea Salt & Pepper
[/su_content_slide] [su_content_slide] 3. Sliced Apples with Almond Butter by The Little Red House
[/su_content_slide] [su_content_slide] 4. Chocolate Avocado Protein Smoothie
[/su_content_slide][su_content_slide] 5. Organic Seaweed Snacks by SeaSnax
[/su_content_slide][su_content_slide] 6. Autumn Spiced Nuts by Culinary Ginger
[/su_content_slide][su_content_slide] 7. Chocolate Protein Date Balls
[/su_content_slide][su_content_slide] 8. Homemade Brown Rice Chips and Guacamole or look for brown rice chips by Luke’s Organic
[/su_content_slide][su_content_slide] 9. Hint of Lime Kale Chips or look for kale chip brands like Brad’s Raw Foods at the store!
[/su_content_slide][su_content_slide] 10. Homemade Hummus with cut up vegetables or on a brown rice cake
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