The Easiest Protein Pancakes

The Easiest Protein Pancakes

The Easiest Protein Pancakes

Ok, let’s start by saying the goal here is protein. These won’t turn out super fluffy like the pancakes from the IHop, but you know; we’re trying the whole health thing. πŸ™‚  I mean think about it, you’re eating one banana, one egg, about 20 grams of plant based protein, and cinnamon. Maple syrup is a natural sweetener, or top with fruit and nut butter! The taste will largely depend on the protein brand you use, so pick a good one!

I actually like to bring these as a snack and eat them cold. And if you make them don’t forget to tag us on Instagram or DM us a pic! We love seeing recreations of our recipes. πŸ™‚

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The Easiest Protein Pancakes The Easiest Protein Pancakes The Easiest Protein Pancakes

The Easiest Protein Pancakes
Serves 1
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Ingredients
  1. 1 large very ripe banana
  2. 1 egg (or flax egg for vegan version)
  3. 1 to 1/2 scoops of vanilla plant based protein protein
  4. 1-2 teaspoons of cinnamon
Instructions
  1. Add the banana to a blender and process until fairly smooth
  2. Add the egg/flax eggs,1 scoop of protein powder, and cinnamon and blend on low until smooth. If it needs to be thicker, add in an extra 1/2 scoop of protein powder.
  3. Heat a frying pan over medium-low.
  4. Spray the pan with olive oil or coconut oil spray, and then add 1/4 cup of the batter.
  5. When the pancake starts to bubble (about 30 seconds) flip over.
  6. Repeat with the rest of the batter.
  7. Top with pure maple syrup if desired.
Notes
  1. Just note these will NOT taste like regular fluffy pancakes. They are meant for a super healthy, protein pancake alternative. Also flavor and texture will depend on the protein brand you use!
Spinach for Breakfast https://www.spinach4breakfast.com/
For Your Protein Pancakes

 

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