So a portion of my lab results are in… and your girl has SIBO.

For those of you who don’t know, SIBO is an overgrowth of bacteria…

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With my new found hormone balancing and gut healing journey,…

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The other day we asked you guys on Instagram story if you would be interested in learning more about balancing hormones and…

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Five Healthy Superfood Latte Recipes to add to your routine!

I am loving the fact that more coffee shops in the city are now starting to…

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The past year I’ve been obsessed with gut health. After trying different gut cleanses and doing a lot of research on my…

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I get questions all the time about how we get our shakes to be so thick and creamy! When I first started making…

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I hope everyone had a great new year! I’m heading into 2018 with different approach than the previous years. I am no longer “getting back on…

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Whether you’re buying for your sister, your aunt, your husband’s cousin or a random co-worker, we have you covered! All price ranges included. 🙂

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NYC apartments are just not that big. Like in one of Maria’s old apartments, her oven door opened up and hit her couch. So hosting a friendsgiving, or…

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Bloating. Ugh. Story of my lifeeeee. 

Since my freshman year of college I have been struggling with bloating, poor digestion, and abdominal distention. I originally blamed it on cheap beer and…

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If you missed my last post, catch up on the backstory here!

Ok…

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For the past 10 years I’ve been struggling with GI issues. A lot of you guys reading this probably have GI issues of your own….

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