I survive by staying organized! Between working as a speech pathologist where I manage my own private practice, running this…

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I want to talk about testing not guessing! I spent months trying to guess what was wrong with me, why I was gaining weight, so fatigued…

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I have LYME DISEASE. More test results came back and in addition to SIBO, candida, and parasites, I now also have lyme. It’s crazy that this…

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So a portion of my lab results are in… and your girl has SIBO.

For those of you who don’t know, SIBO is an overgrowth of bacteria…

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With my new found hormone balancing and gut healing journey,…

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The other day we asked you guys on Instagram story if you would be interested in learning more about balancing hormones and…

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Five Healthy Superfood Latte Recipes to add to your routine!

I am loving the fact that more coffee shops in the city are now starting to…

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The past year I’ve been obsessed with gut health. After trying different gut cleanses and doing a lot of research on my…

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I get questions all the time about how we get our shakes to be so thick and creamy! When I first started making…

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I hope everyone had a great new year! I’m heading into 2018 with different approach than the previous years. I am no longer “getting back on…

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Whether you’re buying for your sister, your aunt, your husband’s cousin or a random co-worker, we have you covered! All price ranges included. 🙂

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NYC apartments are just not that big. Like in one of Maria’s old apartments, her oven door opened up and hit her couch. So hosting a friendsgiving, or…

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