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Spinach for Breakfast

A clean eating blog by two sisters

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Wellness
How The Most Innovative Fridge Keeps My Family Organized

Spinach for Baby

How The Most Innovative Fridge Keeps My Family Organized

I survive by staying organized! Between working as a speech pathologist where I manage my own private practice, running Spinach for Breakfast with my…

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Spinach for Baby

How To Instill Healthy Habits From a Young Age

How To Instill Healthy Habits From a Young Age. Samsung Smart Fridge

I grew up in the 90’s. Although my mom always made a well-balanced…

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Spirituality

Acupuncture and the Emotional Connection Between the Mind and Body

Acupuncture and the Emotional Connection Between the Mind and Body

With my new found hormone balancing and gut healing journey,…

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Wellness

yo-yo dieting and the effects it has on you

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The other day we asked you guys on Instagram story if you would be interested in learning more about balancing hormones and…

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activated-charcoal-latte

Wellness

Five Healthy Superfood Latte Recipes

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Five Healthy Superfood Latte Recipes to add to your routine!

I am loving the fact that more coffee shops in the city are now starting to…

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I'm Trying Food Combining

Wellness

I’m Trying Food Combining

I'm Trying Food Combining

The past year I’ve been obsessed with gut health. After trying different gut cleanses and doing a lot of research on my…

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how-to-make-the-creamiest-smoothie

Wellness

How to Make a Thick and Creamy Smoothie

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I get questions all the time about how we get our shakes to be so thick and creamy! When I first started making…

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Meals

My Balanced Approached for 2018

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I hope everyone had a great new year! I’m heading into 2018 with different approach than the previous years. I am no longer “getting back on…

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Holiday Gift Guide For the Healthy Foodie

Wellness

Our 2017 Holiday Gift Guide

Holiday Gift Guide For the Healthy FoodieWhether you’re buying for your sister, your aunt, your husband’s cousin or a random co-worker, we have you covered! All price ranges included. 🙂

 

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Wellness

How to Host A Chic Friendsgiving in a NYC Apartment

How to Host A Chic Friendsgiving in a NYC Apartment

NYC apartments are just not that big. Like in one of Maria’s old apartments, her oven door opened up and hit her couch. So hosting a friendsgiving, or…

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cut out high lectin foods

Wellness

What Happened When I Cut Out High Lectin Foods

cut out high lectin foods

If you missed my last post, catch up on the backstory here!

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Wellness

How To Tackle Your Gut Issues

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For the past 10 years I’ve been struggling with GI issues. A lot of you guys reading this probably have GI issues of your…

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Spinach for Breakfast

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