I survive by staying organized! Between working as a speech pathologist where I manage my own private practice, running Spinach for Breakfast with my…
Wellness
yo-yo dieting and the effects it has on you
The other day we asked you guys on Instagram story if you would be interested in learning more about balancing hormones and…
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Wellness
Five Healthy Superfood Latte Recipes
Five Healthy Superfood Latte Recipes to add to your routine!
I am loving the fact that more coffee shops in the city are now starting to…
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Wellness
I’m Trying Food Combining
The past year I’ve been obsessed with gut health. After trying different gut cleanses and doing a lot of research on my…
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Wellness
How to Make a Thick and Creamy Smoothie
I get questions all the time about how we get our shakes to be so thick and creamy! When I first started making…
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Meals
My Balanced Approached for 2018
I hope everyone had a great new year! I’m heading into 2018 with different approach than the previous years. I am no longer “getting back on…
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Wellness
Our 2017 Holiday Gift Guide
Whether you’re buying for your sister, your aunt, your husband’s cousin or a random co-worker, we have you covered! All price ranges included. 🙂
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Wellness
How to Host A Chic Friendsgiving in a NYC Apartment
NYC apartments are just not that big. Like in one of Maria’s old apartments, her oven door opened up and hit her couch. So hosting a friendsgiving, or…
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Wellness
How To Tackle Your Gut Issues
For the past 10 years I’ve been struggling with GI issues. A lot of you guys reading this probably have GI issues of your…