Creamy Cauliflower Pasta Bake with Mushrooms and Chicken Sausage

 

Creamy Cauliflower Pasta Bake with Mushrooms and Chicken Sausage

Creamy Cauliflower Pasta Bake with Mushrooms and Chicken Sausage! This is once of those meals that fills all the naughty cravings while still being super healthy and delicious! I used a gluten free pasta with added protein, and the cauliflower sauce gives you all those creamy alfredo vibes. Yes there’s shredded cheese on top; but I like to live on the edge. 😉

Creamy Cauliflower Pasta Bake with Mushrooms and Chicken Sausage
Creamy Cauliflower Pasta Bake with Mushrooms and Chicken Sausage
Serves 3
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Ingredients
  1. 1 box of penne (I used a gluten free version)
  2. 3 cups of cauliflower florets
  3. 3 cloves of garlic
  4. 3/4 cup of vegetable broth
  5. 1/4 cup of almond milk
  6. 1 tablespoon of ghee/butter/non-dairy butter/oil if desired
  7. sea salt and pepper
  8. 1 packaged of sliced mushrooms
  9. 1 package of organic chicken sausage, sliced
  10. gruyere, shredded (or dairy free cheese)
Instructions
  1. cook pasta according to package directions.
  2. in a pot add the cauliflower and garlic cloves in about a 1/2 inch of water and steam until the cauliflower is tender.
  3. drain the water and add to a food processor with the vegetable broth, almond milk, sea salt pepper and butter/oil* and puree until creamy.
  4. in a medium pan add a drizzle of oil and the mushrooms and begin to sauté. once they are cooked about halfway, add the chicken sausage a continue cooking until the mushrooms are tender and the chicken sausage is browned
  5. add to the pasta and fold in the cauliflower sauce.
  6. transfer to a baking dish and top with shredded gruyere
  7. broil until the cheese is melted and slightly browned.
Spinach for Breakfast https://www.spinach4breakfast.com/

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