It was about three years ago now that Alyssa and I decided to go on a whim and start a blog. We were in the middle of the Clean Program’s 21 Day Cleanse for the first…
Smoothies
Simple Strawberry Banana Protein Smoothie
The other night I was lying in bed watching everyone’s Snaps, and saw this semi-celebrity that I follow post that she just made her first smoothie ever. And my reaction was like, I…
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Meals
Blueberry Pie Overnight Oats
We’ve been on somewhat of a breakfast kick lately 🙂
I was first introduced to overnight oats by my friend Kate from work, who brings them every morning in a cute little mason jar. Overnight oats are…
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Soups
Our Favorite Clean Cleanse Soups
Soups are a staple during the Clean Cleanse, especially during the winter!
For those of you who are unfamiliar with the Clean Program’s 21- Day Clean Cleanse, one of the requirements is having a liquid dinner. This…
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Uncategorized
Your Clean Cleanse Grocery List
The Christmas cookies are gone and we’ve drank every last drop of the New Years Eve champagne. Now, more than ever, we need a Clean Program cleanse.
The 21-day Clean Cleanse by Dr….
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Smoothies
Green Detox Smoothie
Hope everyone had a great Thanksgiving!
So I don’t know about you, but I am in need of something green! I am planning on doing a little mini-cleanse from now until Friday to re-set my body and kick…
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Desserts
Chocolate Almond Butter Rice Crispy Treats
When it comes to vegan desserts things can get a bit tricky. No milk, no butter, no eggs. So instead you have things like almond milk,…
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Smoothies
Chocolate Avocado Protein Smoothie
Day 7 of the Clean Program’s 7-Day Clean Cleanse!
Since I am used to doing this cleanse for 21 days, one week was nothin 😉 Here is how it…
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Smoothies
Chocolate Cherry Green Smoothie
We didn’t name our blog Spinach for Breakfast for nothing 🙂
Before I did my first Clean program cleanse, breakfast for me was always some type of empty carb; cereal,…
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Apps
Gluten Free Pumpkin Bread
Trying to stay gluten free is not always fun or easy. I love bread… and muffins and bagels and cereal and cake. I’m not gluten free 100% of the time, a girl needs a Levain cookie or slice of NYC pizza every once and awhile. The downside is I never feel good after eating it, so…
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Soups
Slow Cooker Lentil Soup
We mention this a lot but preparation is SO important when it comes to eating clean and healthy on a regular basis. We all have different lifestyles, so the amount of preparation really differs for everyone. For some, it just might mean keeping healthy groceries in the house because you have time to cook dinner…